How to Look Younger and Fresher
Since time immemorial, looking our best has been a top priority for most of us. A lot depends on how we look… someone’s first impression of us, how others will treat us, our self-esteem and our own happiness. To help in this quest, we have gathered the best tips on how to look younger and fresher:
Drink water.
- If you’re wondering how to make your face look younger without having to spend a big amoount of money, there’s no need to look beyond your kitchen. Make it your first task every morning to drink a big glass of water. Getting hydrated helps skin look healthier and gives it a glow.
Relax.
- According to research, stress can cause changes in the body that can increase aging. It was discovered that around sixty to 90 percent of all doctors’ visits including anxiety, depression, high blood pressure, heart attacks, hostility, insomnia, and obsessive anger were all caused by stress. To counter these illnesses and stop aging, try meditation by repeating a word, sound, phrase or prayer for at least 10 minutes once or twice a day.
Eat more Omega-3’s.
- Food rich in Omega-3 fatty acids can decrease signs of aging by reducing inflammation in the body. Omega-3s also helps in converting fat into energy and making skin look radiant. So have a daily dose of Omega-3 fatty acids which can be found in fatty fishes like salmon, walnuts, almonds and seeds.
Get age-defying beauty treatments.
- Make it a point to give yourself a monthly treat of beautification. Get a manicure, pedicure, a massage and a facial. Rather than buyign anti-wrinkle creams or anti-aging creams, invest in facial treatments. Here’s a good deal valid for either a Diamond Peel, Whitening Peel or Galvanic Facial discounted for only P99 from Supreme Deals.
Practice yoga.
- Among some of the positive effects of yoga include reduced stress, improved flexibility, and better posture. Yoga has also been found to provide oxygen for the body’s cells, removing the toxins, helping in the prevention of sicknesses and making skin radiant.
Eat pomegranates.
- Another food that’s as good as any anti-aging cream is eating pomegranates. Pomegranate juice has been found to reduce blood pressure and cholesterol levels. It also reduces the risk of Alzheimer’s disease. It has also been shown to protect the skin from harmful UV rays.
Exercise.
- Apart from getting slimmer and toning muscles, exercising can also reduce Alzheimer’s diseases, as well as lessen stress which means a more youthful aura and look.
Moisturize.
- For reducing the appearance of fine lines on the skin, always apply a good moisturizer. It gives the skin a smoother and more flawless look.
Wear fitted clothing.
- Steer clear from bulky, shapeless clothing as it can add age to you. Instead, go for fitted clothing.
Use blush.
- Simple make-up is key to looking fresh and young. Adding blush on the apples of your cheeks can make you look more fresh -as if you have just worked out. Get a sun-kissed look by always using blush.
