Why You Should Go on Adventure Tours with Nature
Some people have second thoughts about travelling thinking that it is an unnecessary expense when they could just spend their free time lounging at home. Below are some pretty good reasons on why everyone should go on adventure tours, specifically those that involve nature:
1. Stress relief
Various studies from Scandinavian Journal of Forest Research 2007, Environmental Health and Preventative Medicine 2010, Japanese Journal of Hygiene 2011 and Biomedical and Environmental Sciences 2012 have backed up the trees’ positive effects on stress. The first study concluded that students who were sent into the forest for two nights had lower cortisol stress levels than those who spend time in the city. Another found a decrease in heart rate and cortisol levels for those who stayed in the forest as opposed to the city. Finally, office workers with a view of nature outside the window had been associated with workers who had lower stress and higher job satisfaction.
2. Improved concentration
For those who have a hard time focusing, getting vacation packages and going on a nature trip can do wonders for your wandering attention as a study has found that among respondents who either walked in nature, walked through the city and just relaxed, those who walked in nature had the highest scored in a proofreading task given after the activity. Another study has pointed out that getting doses of nature even through a window can help those with ADHD concentrate better.
3. Anti-inflammatory benefits
Ever felt dwarfed by the presence of the mountains? According to a study from University of California, Berkeley published in 2015, the feeling of awe associated with art, spirituality and nature has an anti-inflammatory effect that can protect our bodies from illnesses.
4. Happiness
Another emotion that we usually feel when we are off to an adventure travel is anticipation. A study from Netherlands has confirmed that planning and anticipating trips can make one happier and reduce coronary heart disease. Another study made in 2010 also showed that adults who took a vacation during a 32-week study period had a boost in happiness simply from planning a vacation. Finally, a study from University of Colorado published in 2007 has discovered that students felt happier anticipating a vacation than they do while reminiscing about a trip.
5. Sharper thinking and creativity
A study made in 2008 reported that college students who were asked to repeat a sequence of number performed better after a walk in nature. Meanwhile, a similar study found that participants who were immersed in nature for 4 days performed better on a creative problem solving exam by 50%.
After reading all about the advantages of going on an adventure travel with nature, you are now ready to book discount flights and vacation packages. Check out the various travel packages on sale today at Supreme Deals like this El Nido travel package.
