Surefire Ways to Get That Beach Body
We all dream of having the perfect beach body so that we can readily strike a pose for cameras in any circumstance. If you have an upcoming beach trip and you need to lose weight fast, here are some surefire ways to get that beach body ready for that trip:
1. Cut back on salt
An important element in looking beach-ready is removing any signs of bloating in our body. To prevent water-weight, reduce sodium intake as an extra gram of salt in the body can result in two pounds of added weight. To avoid excessive salt, always read the food labels and make it a goal to consume not more than 2,300 milligrams of sodium per day.
2. Refrain from going on a crash diet.
Going on a crash diet may mean losing weight from eating reduced amount of food but the reduced weight usually comes from the muscle tissue and crash diets can cause metabolism to slow down, meaning you’ll gain back the weight you lost once you stopped dieting. So just don’t.
3. Get lipo-cavitation.
Don’t want to be cut open with a liposuction procedure but want to look slimmer without invasive solutions? Try getting a lipo-cavitation session or two to reduce fat and cellulite, as well as to tighten skin, contour your body and melt fat. Check out this discounted deal from Supreme Deals!
4. Reduce 1,000 calories per day.
Compute how many calories you usually consume in a day, then reduce your calorie-intake by 1,000. An example of this is if you eat 3,000 calories per day, just eat 2,600 per day and then burn the remaining 400 calories through cardio work-outs such as running and swimming. By reducing your calorie-intake by a 1,000 each day, you will lose 2 pounds a week or 4 pounds in 2 weeks.
5. Use a bronzer
Bronzers can give your skin that sexy instant glow after you let it develop for 4 to 8 hours. Try finding a bronzer that suits your skin tone and watch as it does wonders for you in making you look slimmer and fresher.
